Vegetables and Vegetable Products
Poi
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
112kcalCalories
0.4gProtein
27.2gCarbohydrate
0.1gFat
Fiber0.4 g
Sugars0.4 g
Sodium12 mg
Calcium16 mg
Iron0.9 mg
Potassium183 mg
Vitamin C4 mg
Water71.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.64 G |
| Energy | 112 KCAL |
| Energy | 469 kJ |
| Protein | 0.38 G |
| Total lipid (fat) | 0.14 G |
| Ash | 0.61 G |
| Carbohydrate, by difference | 27.23 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 0.39 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 39 MG |
| Potassium, K | 183 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.166 MG |
| Manganese, Mn | 0.37 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 4 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.04 MG |
| Niacin | 1.1 MG |
| Pantothenic acid | 0.293 MG |
| Vitamin B-6 | 0.273 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Choline, total | 16.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 31 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 17 UG |
| Vitamin A, IU | 66 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Fatty acids, total saturated | 0.029 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.025 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.011 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.011 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.058 G |
| PUFA 18:2 | 0.04 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗