Vegetables and Vegetable Products
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
276kcalCalories
4.1gProtein
33.8gCarbohydrate
14.3gFat
Fiber2.2 g
Sugars5.1 g
Sodium370 mg
Calcium31 mg
Iron1.3 mg
Potassium123 mg
Vitamin C1.6 mg
Water46.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 46.37 G |
| Energy | 276 KCAL |
| Energy | 1,156 kJ |
| Protein | 4.14 G |
| Total lipid (fat) | 14.3 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 33.79 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 5.1 G |
| Sucrose | 1.76 G |
| Glucose | 1.31 G |
| Fructose | 1.26 G |
| Lactose | 0.11 G |
| Maltose | 0.66 G |
| Galactose | 0 G |
| Starch | 25.58 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 1.25 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 71 MG |
| Potassium, K | 123 MG |
| Sodium, Na | 370 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.348 MG |
| Selenium, Se | 5.6 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.185 MG |
| Riboflavin | 0.116 MG |
| Niacin | 1.349 MG |
| Pantothenic acid | 0.294 MG |
| Vitamin B-6 | 0.117 MG |
| Folate, total | 33 UG |
| Folic acid | 0 UG |
| Folate, food | 33 UG |
| Folate, DFE | 33 UG |
| Choline, total | 10.7 MG |
| Betaine | 36.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.41 MG |
| Tocopherol, gamma | 2.33 MG |
| Tocopherol, delta | 1.44 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.15 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 34.1 UG |
| Fatty acids, total saturated | 2.137 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.012 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.43 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.553 G |
| SFA 20:0 | 0.04 G |
| SFA 22:0 | 0.04 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 3 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.012 G |
| MUFA 16:1 c | 0.012 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 2.786 G |
| MUFA 18:1 c | 2.772 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 7.633 G |
| PUFA 18:2 | 6.386 G |
| PUFA 18:2 n-6 c,c | 6.346 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.836 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.789 G |
| PUFA 18:3 n-6 c,c,c | 0.047 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.053 G |
| Fatty acids, total trans-monoenoic | 0.016 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.014 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.037 G |
| Fatty acids, total trans-polyenoic | 0.037 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.07 G |
| Threonine | 0.15 G |
| Isoleucine | 0.214 G |
| Leucine | 0.35 G |
| Lysine | 0.151 G |
| Methionine | 0.081 G |
| Cystine | 0.108 G |
| Phenylalanine | 0.243 G |
| Tyrosine | 0.157 G |
| Valine | 0.216 G |
| Arginine | 0.325 G |
| Histidine | 0.109 G |
| Alanine | 0.172 G |
| Aspartic acid | 0.246 G |
| Glutamic acid | 1.648 G |
| Glycine | 0.196 G |
| Proline | 0.521 G |
| Serine | 0.256 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗