Fast Foods
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
464kcalCalories
11gProtein
22.5gCarbohydrate
36.6gFat
Fiber1.5 g
Sugars0 g
Sodium828 mg
Calcium41 mg
Iron0.7 mg
Potassium170 mg
Vitamin C— mg
Water27 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 26.98 G |
| Energy | 464 KCAL |
| Energy | 1,939 kJ |
| Protein | 10.96 G |
| Total lipid (fat) | 36.61 G |
| Ash | 2.92 G |
| Carbohydrate, by difference | 22.54 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 21.32 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 0.67 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 149 MG |
| Potassium, K | 170 MG |
| Sodium, Na | 828 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 1.011 MG |
| Manganese, Mn | 0.308 MG |
| Selenium, Se | 11.9 UG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.072 MG |
| Niacin | 3.423 MG |
| Pantothenic acid | 0.812 MG |
| Vitamin B-6 | 0.127 MG |
| Vitamin B-12 | 0.36 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 35 UG |
| Vitamin A, IU | 116 IU |
| Fatty acids, total saturated | 7.541 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.012 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.099 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 5.563 G |
| SFA 17:0 | 0.035 G |
| SFA 18:0 | 1.625 G |
| SFA 20:0 | 0.075 G |
| SFA 22:0 | 0.072 G |
| SFA 24:0 | 0.029 G |
| Fatty acids, total monounsaturated | 11.816 G |
| MUFA 14:1 | 0.033 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 1.096 G |
| MUFA 16:1 c | 1.089 G |
| MUFA 17:1 | 0.018 G |
| MUFA 18:1 | 10.51 G |
| MUFA 18:1 c | 10.419 G |
| MUFA 20:1 | 0.134 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.006 G |
| MUFA 24:1 c | 0.016 G |
| Fatty acids, total polyunsaturated | 14.238 G |
| PUFA 18:2 | 13.425 G |
| PUFA 18:2 n-6 c,c | 13.244 G |
| PUFA 18:2 CLAs | 0.044 G |
| PUFA 18:3 | 0.675 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.646 G |
| PUFA 18:3 n-6 c,c,c | 0.029 G |
| PUFA 18:4 | 0.006 G |
| PUFA 20:2 n-6 c,c | 0.026 G |
| PUFA 20:3 | 0.026 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.023 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.235 G |
| Fatty acids, total trans-monoenoic | 0.098 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.091 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.137 G |
| Fatty acids, total trans-polyenoic | 0.137 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.084 G |
| Threonine | 0.362 G |
| Isoleucine | 0.322 G |
| Leucine | 0.668 G |
| Lysine | 0.475 G |
| Methionine | 0.159 G |
| Cystine | 0.127 G |
| Phenylalanine | 0.419 G |
| Tyrosine | 0.335 G |
| Valine | 0.399 G |
| Arginine | 0.62 G |
| Histidine | 0.261 G |
| Alanine | 0.624 G |
| Aspartic acid | 0.744 G |
| Glutamic acid | 2.562 G |
| Glycine | 0.921 G |
| Proline | 0.879 G |
| Serine | 0.427 G |
| Hydroxyproline | 0.257 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗