Fast Foods
BURGER KING, Cheeseburger
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
286kcalCalories
14.6gProtein
23.7gCarbohydrate
14.8gFat
Fiber1 g
Sugars4.5 g
Sodium602 mg
Calcium93 mg
Iron2.5 mg
Potassium178 mg
Vitamin C0.2 mg
Water44.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 44.59 G |
| Energy | 286 KCAL |
| Energy | 1,198 kJ |
| Protein | 14.57 G |
| Total lipid (fat) | 14.81 G |
| Ash | 2.32 G |
| Carbohydrate, by difference | 23.71 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 4.49 G |
| Sucrose | 1.69 G |
| Glucose | 0 G |
| Fructose | 1.85 G |
| Lactose | 0.07 G |
| Maltose | 0.73 G |
| Galactose | 0.15 G |
| Starch | 18.6 G |
| Calcium, Ca | 93 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 143 MG |
| Potassium, K | 178 MG |
| Sodium, Na | 602 MG |
| Zinc, Zn | 2.4 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.29 MG |
| Selenium, Se | 24.4 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.303 MG |
| Riboflavin | 0.24 MG |
| Niacin | 3.4 MG |
| Pantothenic acid | 0.23 MG |
| Vitamin B-6 | 0.09 MG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.48 MG |
| Tocopherol, delta | 0.14 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 5.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 6.842 G |
| SFA 4:0 | 0.079 G |
| SFA 6:0 | 0.049 G |
| SFA 8:0 | 0.043 G |
| SFA 10:0 | 0.075 G |
| SFA 12:0 | 0.105 G |
| SFA 14:0 | 0.684 G |
| SFA 15:0 | 0.081 G |
| SFA 16:0 | 3.583 G |
| SFA 17:0 | 0.139 G |
| SFA 18:0 | 1.955 G |
| SFA 20:0 | 0.028 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 5.704 G |
| MUFA 14:1 | 0.088 G |
| MUFA 16:1 | 0.459 G |
| MUFA 17:1 | 0.083 G |
| MUFA 18:1 | 5.05 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.521 G |
| PUFA 18:2 | 1.362 G |
| PUFA 18:2 n-6 c,c | 1.258 G |
| PUFA 18:2 i | 0.104 G |
| PUFA 18:3 | 0.123 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.123 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 45 MG |
| Tryptophan | 0.08 G |
| Threonine | 0.5 G |
| Isoleucine | 0.56 G |
| Leucine | 1.09 G |
| Lysine | 0.94 G |
| Methionine | 0.3 G |
| Cystine | 0.2 G |
| Phenylalanine | 0.66 G |
| Tyrosine | 0.43 G |
| Valine | 0.65 G |
| Arginine | 0.77 G |
| Histidine | 0.37 G |
| Alanine | 0.62 G |
| Aspartic acid | 0.97 G |
| Glutamic acid | 3.12 G |
| Glycine | 0.89 G |
| Proline | 1.17 G |
| Serine | 0.6 G |
| Hydroxyproline | 0.16 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗