Fast Foods
WENDY'S, Jr. Hamburger, with cheese
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
256kcalCalories
13.1gProtein
25gCarbohydrate
11.5gFat
Fiber1.4 g
Sugars— g
Sodium660 mg
Calcium92 mg
Iron2.8 mg
Potassium178 mg
Vitamin C0.6 mg
Water48.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 48.06 G |
| Energy | 256 KCAL |
| Energy | 1,070 kJ |
| Protein | 13.06 G |
| Total lipid (fat) | 11.5 G |
| Ash | 2.41 G |
| Carbohydrate, by difference | 24.97 G |
| Fiber, total dietary | 1.4 G |
| Sucrose | 0 G |
| Glucose | 2.06 G |
| Fructose | 2.23 G |
| Lactose | 0.23 G |
| Maltose | 0.15 G |
| Starch | 16.6 G |
| Calcium, Ca | 92 MG |
| Iron, Fe | 2.78 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 134 MG |
| Potassium, K | 178 MG |
| Sodium, Na | 660 MG |
| Zinc, Zn | 2.18 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.242 MG |
| Selenium, Se | 21.9 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.361 MG |
| Riboflavin | 0.171 MG |
| Niacin | 3.08 MG |
| Pantothenic acid | 0.302 MG |
| Vitamin B-6 | 0.956 MG |
| Vitamin B-12 | 1.3 UG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.181 G |
| SFA 4:0 | 0.104 G |
| SFA 6:0 | 0.065 G |
| SFA 8:0 | 0.045 G |
| SFA 10:0 | 0.083 G |
| SFA 12:0 | 0.096 G |
| SFA 14:0 | 0.477 G |
| SFA 15:0 | 0.062 G |
| SFA 16:0 | 2.658 G |
| SFA 17:0 | 0.113 G |
| SFA 18:0 | 1.443 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 4.398 G |
| MUFA 14:1 | 0.082 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.377 G |
| MUFA 16:1 c | 0.342 G |
| MUFA 17:1 | 0.036 G |
| MUFA 18:1 | 3.862 G |
| MUFA 18:1 c | 3.476 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 1.181 G |
| PUFA 18:2 | 1.009 G |
| PUFA 18:2 n-6 c,c | 0.963 G |
| PUFA 18:2 i | 0.046 G |
| PUFA 18:3 | 0.122 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.122 G |
| PUFA 18:4 | 0.03 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 2:4 n-6 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.466 G |
| Fatty acids, total trans-monoenoic | 0.42 G |
| TFA 16:1 t | 0.035 G |
| TFA 18:1 t | 0.386 G |
| Fatty acids, total trans-polyenoic | 0.046 G |
| Cholesterol | 36 MG |
| Tryptophan | 0.13 G |
| Threonine | 0.44 G |
| Isoleucine | 0.48 G |
| Leucine | 0.87 G |
| Lysine | 0.7 G |
| Methionine | 0.25 G |
| Cystine | 0.16 G |
| Phenylalanine | 0.5 G |
| Tyrosine | 0.26 G |
| Valine | 0.55 G |
| Arginine | 0.58 G |
| Histidine | 0.3 G |
| Alanine | 0.59 G |
| Aspartic acid | 0.92 G |
| Glutamic acid | 2.48 G |
| Glycine | 0.65 G |
| Proline | 0.9 G |
| Serine | 0.54 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗