Fast Foods
WENDY'S, Jr. Hamburger, without cheese
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
243kcalCalories
12.6gProtein
28.5gCarbohydrate
8.8gFat
Fiber1.7 g
Sugars— g
Sodium539 mg
Calcium45 mg
Iron3.4 mg
Potassium175 mg
Vitamin C0.5 mg
Water48.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 48.25 G |
| Energy | 243 KCAL |
| Energy | 1,017 kJ |
| Protein | 12.62 G |
| Total lipid (fat) | 8.75 G |
| Ash | 1.92 G |
| Carbohydrate, by difference | 28.45 G |
| Fiber, total dietary | 1.7 G |
| Sucrose | 0 G |
| Glucose | 2.43 G |
| Fructose | 2.66 G |
| Lactose | 0 G |
| Maltose | 0.51 G |
| Starch | 19.25 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 3.35 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 107 MG |
| Potassium, K | 175 MG |
| Sodium, Na | 539 MG |
| Zinc, Zn | 2.1 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0.281 MG |
| Selenium, Se | 23.1 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.422 MG |
| Riboflavin | 0.235 MG |
| Niacin | 3.887 MG |
| Pantothenic acid | 0.346 MG |
| Vitamin B-6 | 0.124 MG |
| Vitamin B-12 | 1.27 UG |
| Vitamin K (phylloquinone) | 4.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.466 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0.007 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.031 G |
| SFA 14:0 | 0.232 G |
| SFA 15:0 | 0.037 G |
| SFA 16:0 | 1.928 G |
| SFA 17:0 | 0.09 G |
| SFA 18:0 | 1.105 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 3.531 G |
| MUFA 14:1 | 0.069 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.334 G |
| MUFA 16:1 c | 0.307 G |
| MUFA 17:1 | 0.029 G |
| MUFA 18:1 | 3.062 G |
| MUFA 18:1 c | 2.857 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 1.116 G |
| PUFA 18:2 | 0.98 G |
| PUFA 18:2 n-6 c,c | 0.943 G |
| PUFA 18:2 i | 0.038 G |
| PUFA 18:3 | 0.103 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.103 G |
| PUFA 18:4 | 0.02 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.012 G |
| PUFA 2:4 n-6 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.269 G |
| Fatty acids, total trans-monoenoic | 0.231 G |
| TFA 16:1 t | 0.027 G |
| TFA 18:1 t | 0.205 G |
| Fatty acids, total trans-polyenoic | 0.038 G |
| Cholesterol | 27 MG |
| Tryptophan | 0.117 G |
| Threonine | 0.41 G |
| Isoleucine | 0.425 G |
| Leucine | 0.781 G |
| Lysine | 0.618 G |
| Methionine | 0.222 G |
| Cystine | 0.16 G |
| Phenylalanine | 0.458 G |
| Tyrosine | 0.21 G |
| Valine | 0.483 G |
| Arginine | 0.565 G |
| Histidine | 0.283 G |
| Alanine | 0.596 G |
| Aspartic acid | 0.853 G |
| Glutamic acid | 2.39 G |
| Glycine | 0.683 G |
| Proline | 0.836 G |
| Serine | 0.488 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗