Fast Foods
Fast foods, hush puppies
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
296kcalCalories
6.2gProtein
40.2gCarbohydrate
13.3gFat
Fiber2.9 g
Sugars3.8 g
Sodium813 mg
Calcium100 mg
Iron2.6 mg
Potassium256 mg
Vitamin C0 mg
Water36.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 36.58 G |
| Energy | 296 KCAL |
| Energy | 1,238 kJ |
| Protein | 6.16 G |
| Total lipid (fat) | 13.25 G |
| Ash | 3.8 G |
| Carbohydrate, by difference | 40.21 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 3.8 G |
| Sucrose | 3.17 G |
| Glucose | 0.23 G |
| Fructose | 0.17 G |
| Lactose | 0 G |
| Maltose | 0.23 G |
| Galactose | 0 G |
| Starch | 30.32 G |
| Calcium, Ca | 100 MG |
| Iron, Fe | 2.55 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 410 MG |
| Potassium, K | 256 MG |
| Sodium, Na | 813 MG |
| Zinc, Zn | 0.73 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.411 MG |
| Selenium, Se | 26.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 0.07 MG |
| Niacin | 2.13 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 143 UG |
| Folic acid | 114 UG |
| Folate, food | 29 UG |
| Folate, DFE | 223 UG |
| Choline, total | 11.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 14 UG |
| Vitamin E (alpha-tocopherol) | 1.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.4 UG |
| Fatty acids, total saturated | 2.621 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.016 G |
| SFA 16:0 | 1.774 G |
| SFA 18:0 | 0.83 G |
| Fatty acids, total monounsaturated | 7.806 G |
| MUFA 16:1 | 0.071 G |
| MUFA 18:1 | 7.73 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 1.762 G |
| PUFA 18:2 | 1.626 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗