Cereal Grains and Pasta
Barley, hulled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
354kcalCalories
12.5gProtein
73.5gCarbohydrate
2.3gFat
Fiber17.3 g
Sugars0.8 g
Sodium12 mg
Calcium33 mg
Iron3.6 mg
Potassium452 mg
Vitamin C0 mg
Water9.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 9.44 G |
| Energy | 354 KCAL |
| Energy | 1,481 kJ |
| Protein | 12.48 G |
| Total lipid (fat) | 2.3 G |
| Ash | 2.29 G |
| Carbohydrate, by difference | 73.48 G |
| Fiber, total dietary | 17.3 G |
| Sugars, Total | 0.8 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 3.6 MG |
| Magnesium, Mg | 133 MG |
| Phosphorus, P | 264 MG |
| Potassium, K | 452 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 2.77 MG |
| Copper, Cu | 0.498 MG |
| Manganese, Mn | 1.943 MG |
| Selenium, Se | 37.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.646 MG |
| Riboflavin | 0.285 MG |
| Niacin | 4.604 MG |
| Pantothenic acid | 0.282 MG |
| Vitamin B-6 | 0.318 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 13 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 160 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 0.482 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.011 G |
| SFA 16:0 | 0.411 G |
| SFA 18:0 | 0.017 G |
| Fatty acids, total monounsaturated | 0.295 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 0.241 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.108 G |
| PUFA 18:2 | 0.999 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.424 G |
| Isoleucine | 0.456 G |
| Leucine | 0.848 G |
| Lysine | 0.465 G |
| Methionine | 0.24 G |
| Cystine | 0.276 G |
| Phenylalanine | 0.7 G |
| Tyrosine | 0.358 G |
| Valine | 0.612 G |
| Arginine | 0.625 G |
| Histidine | 0.281 G |
| Alanine | 0.486 G |
| Aspartic acid | 0.779 G |
| Glutamic acid | 3.261 G |
| Glycine | 0.452 G |
| Proline | 1.484 G |
| Serine | 0.527 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗