Sweets
Chocolate, dark, 60-69% cacao solids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
579kcalCalories
6.1gProtein
52.4gCarbohydrate
38.3gFat
Fiber8 g
Sugars36.7 g
Sodium10 mg
Calcium62 mg
Iron6.3 mg
Potassium567 mg
Vitamin C— mg
Water1.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 1.25 G |
| Energy | 579 KCAL |
| Energy | 2,422 kJ |
| Protein | 6.12 G |
| Total lipid (fat) | 38.31 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 52.42 G |
| Fiber, total dietary | 8 G |
| Sugars, Total | 36.71 G |
| Sucrose | 36.39 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0.31 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 62 MG |
| Iron, Fe | 6.32 MG |
| Magnesium, Mg | 176 MG |
| Phosphorus, P | 260 MG |
| Potassium, K | 567 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 2.65 MG |
| Copper, Cu | 1.248 MG |
| Manganese, Mn | 1.325 MG |
| Selenium, Se | 8.4 UG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.049 MG |
| Niacin | 0.838 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.034 MG |
| Vitamin B-12 | 0.18 UG |
| Vitamin A, RAE | 3 UG |
| Carotene, beta | 25 UG |
| Carotene, alpha | 9 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 32 UG |
| Vitamin E (alpha-tocopherol) | 0.59 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 8.47 MG |
| Tocopherol, delta | 0.34 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.1 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 7.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 22.031 G |
| SFA 4:0 | 0.04 G |
| SFA 6:0 | 0.03 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.064 G |
| SFA 12:0 | 0.056 G |
| SFA 14:0 | 0.192 G |
| SFA 15:0 | 0.027 G |
| SFA 16:0 | 9.198 G |
| SFA 17:0 | 0.081 G |
| SFA 18:0 | 11.86 G |
| SFA 20:0 | 0.364 G |
| SFA 22:0 | 0.062 G |
| SFA 24:0 | 0.035 G |
| Fatty acids, total monounsaturated | 11.522 G |
| MUFA 14:1 | 0.013 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.116 G |
| MUFA 16:1 c | 0.11 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 11.373 G |
| MUFA 18:1 c | 11.318 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.221 G |
| PUFA 18:2 | 1.126 G |
| PUFA 18:2 n-6 c,c | 1.091 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.088 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.088 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.079 G |
| Fatty acids, total trans-monoenoic | 0.061 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.055 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 6 MG |
| Stigmasterol | 29 MG |
| Campesterol | 12 MG |
| Beta-sitosterol | 75 MG |
| Caffeine | 86 MG |
| Theobromine | 632 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗