Sweets
Chocolate, dark, 45- 59% cacao solids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
546kcalCalories
4.9gProtein
61.2gCarbohydrate
31.3gFat
Fiber7 g
Sugars47.9 g
Sodium24 mg
Calcium56 mg
Iron8 mg
Potassium559 mg
Vitamin C— mg
Water1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 0.97 G |
| Energy | 546 KCAL |
| Energy | 2,283 kJ |
| Protein | 4.88 G |
| Total lipid (fat) | 31.28 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 61.17 G |
| Fiber, total dietary | 7 G |
| Sugars, Total | 47.9 G |
| Sucrose | 46.25 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 1.65 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 56 MG |
| Iron, Fe | 8.02 MG |
| Magnesium, Mg | 146 MG |
| Phosphorus, P | 206 MG |
| Potassium, K | 559 MG |
| Sodium, Na | 24 MG |
| Zinc, Zn | 2.01 MG |
| Copper, Cu | 1.028 MG |
| Manganese, Mn | 1.419 MG |
| Selenium, Se | 3 UG |
| Thiamin | 0.025 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.725 MG |
| Pantothenic acid | 0.297 MG |
| Vitamin B-6 | 0.042 MG |
| Vitamin B-12 | 0.23 UG |
| Vitamin A, RAE | 2 UG |
| Carotene, beta | 26 UG |
| Carotene, alpha | 7 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 31 UG |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 6.37 MG |
| Tocopherol, delta | 0.34 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 8.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.1 UG |
| Fatty acids, total saturated | 18.519 G |
| SFA 4:0 | 0.057 G |
| SFA 6:0 | 0.044 G |
| SFA 8:0 | 0.029 G |
| SFA 10:0 | 0.085 G |
| SFA 12:0 | 0.078 G |
| SFA 14:0 | 0.259 G |
| SFA 15:0 | 0.033 G |
| SFA 16:0 | 7.624 G |
| SFA 17:0 | 0.074 G |
| SFA 18:0 | 9.842 G |
| SFA 20:0 | 0.308 G |
| SFA 22:0 | 0.054 G |
| SFA 24:0 | 0.03 G |
| Fatty acids, total monounsaturated | 9.54 G |
| MUFA 14:1 | 0.019 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.113 G |
| MUFA 16:1 c | 0.103 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 9.391 G |
| MUFA 18:1 c | 9.312 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.092 G |
| PUFA 18:2 | 0.998 G |
| PUFA 18:2 n-6 c,c | 0.947 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.085 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.112 G |
| Fatty acids, total trans-monoenoic | 0.088 G |
| TFA 16:1 t | 0.01 G |
| TFA 18:1 t | 0.078 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.024 G |
| Fatty acids, total trans-polyenoic | 0.024 G |
| Cholesterol | 8 MG |
| Stigmasterol | 25 MG |
| Campesterol | 11 MG |
| Beta-sitosterol | 66 MG |
| Caffeine | 43 MG |
| Theobromine | 493 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗