Snacks
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
381kcalCalories
9.1gProtein
79.2gCarbohydrate
3.5gFat
Fiber2.8 g
Sugars2.2 g
Sodium250 mg
Calcium36 mg
Iron4.3 mg
Potassium146 mg
Vitamin C0 mg
Water3.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.3 G |
| Energy | 381 KCAL |
| Energy | 1,594 kJ |
| Protein | 9.1 G |
| Total lipid (fat) | 3.5 G |
| Ash | 4.9 G |
| Carbohydrate, by difference | 79.2 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 2.21 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 4.32 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 146 MG |
| Sodium, Na | 250 MG |
| Zinc, Zn | 0.85 MG |
| Copper, Cu | 0.264 MG |
| Manganese, Mn | 1.789 MG |
| Selenium, Se | 5.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.461 MG |
| Riboflavin | 0.623 MG |
| Niacin | 5.251 MG |
| Pantothenic acid | 0.288 MG |
| Vitamin B-6 | 0.116 MG |
| Folate, total | 171 UG |
| Folic acid | 88 UG |
| Folate, food | 83 UG |
| Folate, DFE | 233 UG |
| Choline, total | 23.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Fatty acids, total saturated | 0.75 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.47 G |
| SFA 18:0 | 0.21 G |
| Fatty acids, total monounsaturated | 1.36 G |
| MUFA 16:1 | 0.02 G |
| MUFA 18:1 | 1.35 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.22 G |
| PUFA 18:2 | 1.15 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.109 G |
| Threonine | 0.259 G |
| Isoleucine | 0.345 G |
| Leucine | 0.636 G |
| Lysine | 0.221 G |
| Methionine | 0.164 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.453 G |
| Tyrosine | 0.266 G |
| Valine | 0.392 G |
| Arginine | 0.349 G |
| Histidine | 0.201 G |
| Alanine | 0.304 G |
| Aspartic acid | 0.415 G |
| Glutamic acid | 3.037 G |
| Glycine | 0.327 G |
| Proline | 1.018 G |
| Serine | 0.447 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗