Snacks
Snacks, popcorn, air-popped (Unsalted)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
382kcalCalories
12gProtein
77.9gCarbohydrate
4.2gFat
Fiber15.1 g
Sugars— g
Sodium4 mg
Calcium10 mg
Iron2.7 mg
Potassium301 mg
Vitamin C0 mg
Water4.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.1 G |
| Energy | 382 KCAL |
| Energy | 1,598 kJ |
| Protein | 12 G |
| Total lipid (fat) | 4.2 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 77.9 G |
| Fiber, total dietary | 15.1 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.66 MG |
| Magnesium, Mg | 131 MG |
| Phosphorus, P | 300 MG |
| Potassium, K | 301 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 3.44 MG |
| Copper, Cu | 0.42 MG |
| Manganese, Mn | 0.943 MG |
| Selenium, Se | 9.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.203 MG |
| Riboflavin | 0.283 MG |
| Niacin | 1.944 MG |
| Pantothenic acid | 0.42 MG |
| Vitamin B-6 | 0.245 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 27 IU |
| Fatty acids, total saturated | 0.57 G |
| SFA 16:0 | 0.5 G |
| SFA 18:0 | 0.07 G |
| Fatty acids, total monounsaturated | 1.1 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 1.1 G |
| Fatty acids, total polyunsaturated | 1.9 G |
| PUFA 18:2 | 1.84 G |
| PUFA 18:3 | 0.06 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.085 G |
| Threonine | 0.452 G |
| Isoleucine | 0.431 G |
| Leucine | 1.473 G |
| Lysine | 0.338 G |
| Methionine | 0.252 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.59 G |
| Tyrosine | 0.488 G |
| Valine | 0.607 G |
| Arginine | 0.598 G |
| Histidine | 0.367 G |
| Alanine | 0.9 G |
| Aspartic acid | 0.836 G |
| Glutamic acid | 2.255 G |
| Glycine | 0.492 G |
| Proline | 1.048 G |
| Serine | 0.571 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗