Beef Products
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
217kcalCalories
30.2gProtein
0gCarbohydrate
9.7gFat
Fiber0 g
Sugars0 g
Sodium58 mg
Calcium14 mg
Iron3.3 mg
Potassium356 mg
Vitamin C0 mg
Water59.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.78 G |
| Energy | 217 KCAL |
| Energy | 906 kJ |
| Protein | 30.21 G |
| Total lipid (fat) | 9.71 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.32 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 258 MG |
| Potassium, K | 356 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 4.54 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.398 MG |
| Niacin | 5.579 MG |
| Pantothenic acid | 0.342 MG |
| Vitamin B-6 | 0.708 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 106.5 MG |
| Betaine | 10 MG |
| Vitamin B-12 | 4.08 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.85 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.261 G |
| SFA 15:0 | 0.045 G |
| SFA 16:0 | 2.188 G |
| SFA 17:0 | 0.106 G |
| SFA 18:0 | 1.222 G |
| SFA 20:0 | 0.007 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 4.415 G |
| MUFA 14:1 | 0.099 G |
| MUFA 16:1 | 0.345 G |
| MUFA 16:1 c | 0.31 G |
| MUFA 17:1 | 0.083 G |
| MUFA 18:1 | 3.87 G |
| MUFA 18:1 c | 3.444 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.662 G |
| PUFA 18:2 | 0.523 G |
| PUFA 18:2 n-6 c,c | 0.419 G |
| PUFA 18:2 CLAs | 0.047 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.022 G |
| PUFA 20:4 n-6 | 0.022 G |
| PUFA 20:4 | 0.075 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.518 G |
| Fatty acids, total trans-monoenoic | 0.461 G |
| TFA 16:1 t | 0.034 G |
| TFA 18:1 t | 0.427 G |
| TFA 18:2 t not further defined | 0.057 G |
| Fatty acids, total trans-polyenoic | 0.057 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.314 G |
| Threonine | 1.311 G |
| Isoleucine | 1.299 G |
| Leucine | 2.389 G |
| Lysine | 2.645 G |
| Methionine | 0.754 G |
| Cystine | 0.282 G |
| Phenylalanine | 1.116 G |
| Tyrosine | 1.034 G |
| Valine | 1.397 G |
| Arginine | 1.888 G |
| Histidine | 1.029 G |
| Alanine | 1.729 G |
| Aspartic acid | 2.702 G |
| Glutamic acid | 4.55 G |
| Glycine | 1.379 G |
| Proline | 1.247 G |
| Serine | 1.143 G |
| Hydroxyproline | 0.191 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗