Beef Products
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
196kcalCalories
27gProtein
0gCarbohydrate
8.9gFat
Fiber0 g
Sugars0 g
Sodium35 mg
Calcium6 mg
Iron2.2 mg
Potassium216 mg
Vitamin C0 mg
Water63.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.8 G |
| Energy | 196 KCAL |
| Energy | 818 kJ |
| Protein | 27.01 G |
| Total lipid (fat) | 8.9 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 164 MG |
| Potassium, K | 216 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 4.44 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 28.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.152 MG |
| Niacin | 4.884 MG |
| Pantothenic acid | 0.532 MG |
| Vitamin B-6 | 0.355 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 102.9 MG |
| Vitamin B-12 | 1.62 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 3.257 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.243 G |
| SFA 16:0 | 2.003 G |
| SFA 18:0 | 0.998 G |
| Fatty acids, total monounsaturated | 3.689 G |
| MUFA 16:1 | 0.33 G |
| MUFA 18:1 | 3.352 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.33 G |
| PUFA 18:2 | 0.25 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.178 G |
| Threonine | 1.079 G |
| Isoleucine | 1.229 G |
| Leucine | 2.149 G |
| Lysine | 2.283 G |
| Methionine | 0.703 G |
| Cystine | 0.349 G |
| Phenylalanine | 1.067 G |
| Tyrosine | 0.861 G |
| Valine | 1.34 G |
| Arginine | 1.747 G |
| Histidine | 0.862 G |
| Alanine | 1.642 G |
| Aspartic acid | 2.461 G |
| Glutamic acid | 4.055 G |
| Glycine | 1.645 G |
| Proline | 1.288 G |
| Serine | 1.064 G |
| Hydroxyproline | 0.284 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗