Beef Products
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
206kcalCalories
34.9gProtein
0gCarbohydrate
6.3gFat
Fiber0 g
Sugars0 g
Sodium46 mg
Calcium7 mg
Iron2.9 mg
Potassium289 mg
Vitamin C0 mg
Water58.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.82 G |
| Energy | 206 KCAL |
| Energy | 862 kJ |
| Protein | 34.93 G |
| Total lipid (fat) | 6.3 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.85 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 46 MG |
| Zinc, Zn | 5.97 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 43.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.189 MG |
| Niacin | 6.007 MG |
| Pantothenic acid | 0.688 MG |
| Vitamin B-6 | 0.461 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 133 MG |
| Betaine | 17.5 MG |
| Vitamin B-12 | 1.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.198 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.163 G |
| SFA 16:0 | 1.361 G |
| SFA 18:0 | 0.675 G |
| Fatty acids, total monounsaturated | 2.655 G |
| MUFA 16:1 | 0.246 G |
| MUFA 18:1 | 2.41 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.235 G |
| PUFA 18:2 | 0.183 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.23 G |
| Threonine | 1.395 G |
| Isoleucine | 1.589 G |
| Leucine | 2.779 G |
| Lysine | 2.952 G |
| Methionine | 0.91 G |
| Cystine | 0.451 G |
| Phenylalanine | 1.38 G |
| Tyrosine | 1.113 G |
| Valine | 1.733 G |
| Arginine | 2.259 G |
| Histidine | 1.115 G |
| Alanine | 2.124 G |
| Aspartic acid | 3.182 G |
| Glutamic acid | 5.244 G |
| Glycine | 2.127 G |
| Proline | 1.665 G |
| Serine | 1.376 G |
| Hydroxyproline | 0.367 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗