Beef Products
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
187kcalCalories
27.4gProtein
0gCarbohydrate
7.7gFat
Fiber0 g
Sugars0 g
Sodium36 mg
Calcium7 mg
Iron2.2 mg
Potassium223 mg
Vitamin C0 mg
Water64.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.46 G |
| Energy | 187 KCAL |
| Energy | 781 kJ |
| Protein | 27.42 G |
| Total lipid (fat) | 7.72 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.24 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 171 MG |
| Potassium, K | 223 MG |
| Sodium, Na | 36 MG |
| Zinc, Zn | 4.61 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 28.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.146 MG |
| Niacin | 4.793 MG |
| Pantothenic acid | 0.541 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 104.5 MG |
| Betaine | 13.7 MG |
| Vitamin B-12 | 1.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 2.773 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.21 G |
| SFA 16:0 | 1.719 G |
| SFA 18:0 | 0.83 G |
| Fatty acids, total monounsaturated | 3.266 G |
| MUFA 16:1 | 0.308 G |
| MUFA 18:1 | 2.955 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.291 G |
| PUFA 18:2 | 0.217 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.18 G |
| Threonine | 1.096 G |
| Isoleucine | 1.248 G |
| Leucine | 2.182 G |
| Lysine | 2.318 G |
| Methionine | 0.714 G |
| Cystine | 0.354 G |
| Phenylalanine | 1.083 G |
| Tyrosine | 0.874 G |
| Valine | 1.361 G |
| Arginine | 1.773 G |
| Histidine | 0.875 G |
| Alanine | 1.667 G |
| Aspartic acid | 2.498 G |
| Glutamic acid | 4.117 G |
| Glycine | 1.67 G |
| Proline | 1.307 G |
| Serine | 1.08 G |
| Hydroxyproline | 0.288 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗