Beef Products
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
253kcalCalories
31.1gProtein
0gCarbohydrate
13.3gFat
Fiber0 g
Sugars0 g
Sodium71 mg
Calcium13 mg
Iron3.7 mg
Potassium263 mg
Vitamin C0 mg
Water54.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.8 G |
| Energy | 253 KCAL |
| Energy | 1,059 kJ |
| Protein | 31.06 G |
| Total lipid (fat) | 13.3 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.68 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 235 MG |
| Potassium, K | 263 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 10.27 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 26.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.28 MG |
| Niacin | 2.67 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 118.3 MG |
| Betaine | 15.5 MG |
| Vitamin B-12 | 2.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.16 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.39 G |
| SFA 16:0 | 3.01 G |
| SFA 18:0 | 1.73 G |
| Fatty acids, total monounsaturated | 5.73 G |
| MUFA 16:1 | 0.46 G |
| MUFA 18:1 | 5.26 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.44 G |
| PUFA 18:2 | 0.36 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 106 MG |
| Tryptophan | 0.204 G |
| Threonine | 1.241 G |
| Isoleucine | 1.413 G |
| Leucine | 2.471 G |
| Lysine | 2.625 G |
| Methionine | 0.809 G |
| Cystine | 0.401 G |
| Phenylalanine | 1.227 G |
| Tyrosine | 0.99 G |
| Valine | 1.541 G |
| Arginine | 2.008 G |
| Histidine | 0.991 G |
| Alanine | 1.888 G |
| Aspartic acid | 2.829 G |
| Glutamic acid | 4.663 G |
| Glycine | 1.891 G |
| Proline | 1.481 G |
| Serine | 1.224 G |
| Hydroxyproline | 0.326 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗