Beef Products
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
288kcalCalories
27.2gProtein
0gCarbohydrate
19gFat
Fiber0 g
Sugars0 g
Sodium64 mg
Calcium14 mg
Iron2.7 mg
Potassium261 mg
Vitamin C0 mg
Water53.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 53.39 G |
| Energy | 288 KCAL |
| Energy | 1,203 kJ |
| Protein | 27.17 G |
| Total lipid (fat) | 19.02 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.67 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 171 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 9.28 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 31.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.211 MG |
| Niacin | 3.465 MG |
| Pantothenic acid | 0.677 MG |
| Vitamin B-6 | 0.292 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 85.4 MG |
| Betaine | 10.1 MG |
| Vitamin B-12 | 2.88 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.854 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.55 G |
| SFA 16:0 | 4.286 G |
| SFA 17:0 | 0.228 G |
| SFA 18:0 | 2.762 G |
| SFA 20:0 | 0.015 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 8.763 G |
| MUFA 14:1 | 0.109 G |
| MUFA 16:1 | 0.56 G |
| MUFA 16:1 c | 0.56 G |
| MUFA 17:1 | 0.145 G |
| MUFA 18:1 | 7.903 G |
| MUFA 18:1 c | 6.726 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.406 G |
| MUFA 20:1 | 0.045 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.858 G |
| PUFA 18:2 | 0.744 G |
| PUFA 18:2 n-6 c,c | 0.648 G |
| PUFA 18:2 CLAs | 0.097 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:4 | 0.059 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 1.178 G |
| Fatty acids, total trans-monoenoic | 1.178 G |
| TFA 18:1 t | 1.178 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.306 G |
| Threonine | 1.196 G |
| Isoleucine | 1.156 G |
| Leucine | 2.186 G |
| Lysine | 2.376 G |
| Methionine | 0.772 G |
| Cystine | 0.285 G |
| Phenylalanine | 1.034 G |
| Tyrosine | 0.937 G |
| Valine | 1.228 G |
| Arginine | 1.789 G |
| Histidine | 0.88 G |
| Alanine | 1.55 G |
| Aspartic acid | 2.437 G |
| Glutamic acid | 4.298 G |
| Glycine | 1.24 G |
| Proline | 1.117 G |
| Serine | 1.044 G |
| Hydroxyproline | 0.186 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗