Beef Products
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
297kcalCalories
28.9gProtein
0gCarbohydrate
19.2gFat
Fiber0 g
Sugars0 g
Sodium47 mg
Calcium16 mg
Iron2.4 mg
Potassium231 mg
Vitamin C0 mg
Water51.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 51.9 G |
| Energy | 297 KCAL |
| Energy | 1,241 kJ |
| Protein | 28.94 G |
| Total lipid (fat) | 19.17 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.42 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 6.66 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 27 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.171 MG |
| Niacin | 4.105 MG |
| Pantothenic acid | 0.571 MG |
| Vitamin B-6 | 0.283 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 110.2 MG |
| Betaine | 14.5 MG |
| Vitamin B-12 | 2.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.51 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.548 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.047 G |
| SFA 12:0 | 0.042 G |
| SFA 14:0 | 0.596 G |
| SFA 16:0 | 4.608 G |
| SFA 18:0 | 2.255 G |
| Fatty acids, total monounsaturated | 8.175 G |
| MUFA 16:1 | 0.71 G |
| MUFA 18:1 | 7.432 G |
| MUFA 20:1 | 0.033 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.708 G |
| PUFA 18:2 | 0.485 G |
| PUFA 18:3 | 0.191 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 116 MG |
| Tryptophan | 0.19 G |
| Threonine | 1.156 G |
| Isoleucine | 1.317 G |
| Leucine | 2.302 G |
| Lysine | 2.446 G |
| Methionine | 0.754 G |
| Cystine | 0.373 G |
| Phenylalanine | 1.143 G |
| Tyrosine | 0.922 G |
| Valine | 1.436 G |
| Arginine | 1.871 G |
| Histidine | 0.924 G |
| Alanine | 1.759 G |
| Aspartic acid | 2.636 G |
| Glutamic acid | 4.345 G |
| Glycine | 1.762 G |
| Proline | 1.38 G |
| Serine | 1.14 G |
| Hydroxyproline | 0.304 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗