Beef Products
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
244kcalCalories
28.1gProtein
0gCarbohydrate
13.8gFat
Fiber0 g
Sugars0 g
Sodium77 mg
Calcium6 mg
Iron2.8 mg
Potassium273 mg
Vitamin C0 mg
Water55.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 55.7 G |
| Energy | 244 KCAL |
| Energy | 1,021 kJ |
| Protein | 28.05 G |
| Total lipid (fat) | 13.8 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.79 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 273 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 7.39 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 23.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.23 MG |
| Niacin | 3.57 MG |
| Pantothenic acid | 0.34 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 106.8 MG |
| Betaine | 14 MG |
| Vitamin B-12 | 2.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 5.18 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.45 G |
| SFA 16:0 | 3.19 G |
| SFA 18:0 | 1.51 G |
| Fatty acids, total monounsaturated | 6.46 G |
| MUFA 16:1 | 0.64 G |
| MUFA 18:1 | 5.8 G |
| MUFA 20:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.36 G |
| PUFA 18:2 | 0.3 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.314 G |
| Threonine | 1.225 G |
| Isoleucine | 1.261 G |
| Leucine | 2.217 G |
| Lysine | 2.334 G |
| Methionine | 0.718 G |
| Cystine | 0.314 G |
| Phenylalanine | 1.095 G |
| Tyrosine | 0.942 G |
| Valine | 1.364 G |
| Arginine | 1.773 G |
| Histidine | 0.96 G |
| Alanine | 1.692 G |
| Aspartic acid | 2.563 G |
| Glutamic acid | 4.214 G |
| Glycine | 1.53 G |
| Proline | 1.239 G |
| Serine | 1.073 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗