Beef Products
Beef, cured, corned beef, brisket, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
198kcalCalories
14.7gProtein
0.1gCarbohydrate
14.9gFat
Fiber0 g
Sugars— g
Sodium1,217 mg
Calcium7 mg
Iron1.7 mg
Potassium297 mg
Vitamin C27 mg
Water66.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.56 G |
| Energy | 198 KCAL |
| Energy | 828 kJ |
| Protein | 14.68 G |
| Total lipid (fat) | 14.9 G |
| Ash | 3.73 G |
| Carbohydrate, by difference | 0.14 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.69 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 117 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 1,217 MG |
| Zinc, Zn | 2.85 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 19 UG |
| Vitamin C, total ascorbic acid | 27 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.157 MG |
| Niacin | 3.66 MG |
| Pantothenic acid | 0.57 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 1.78 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 4.73 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.36 G |
| SFA 16:0 | 2.74 G |
| SFA 18:0 | 1.34 G |
| Fatty acids, total monounsaturated | 7.18 G |
| MUFA 16:1 | 1.1 G |
| MUFA 18:1 | 6.08 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.53 G |
| PUFA 18:2 | 0.38 G |
| PUFA 18:3 | 0.15 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 54 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.134 G |
| Threonine | 0.554 G |
| Isoleucine | 0.634 G |
| Leucine | 1.078 G |
| Lysine | 1.125 G |
| Methionine | 0.341 G |
| Cystine | 0.188 G |
| Phenylalanine | 0.529 G |
| Tyrosine | 0.479 G |
| Valine | 0.646 G |
| Arginine | 0.907 G |
| Histidine | 0.467 G |
| Alanine | 1.057 G |
| Aspartic acid | 1.438 G |
| Glutamic acid | 2.391 G |
| Glycine | 1.226 G |
| Proline | 1.057 G |
| Serine | 0.592 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗