Beef Products
Beef, cured, breakfast strips, raw or unheated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
406kcalCalories
12.5gProtein
0.7gCarbohydrate
38.8gFat
Fiber0 g
Sugars— g
Sodium955 mg
Calcium4 mg
Iron1.2 mg
Potassium153 mg
Vitamin C24 mg
Water45.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 45.2 G |
| Energy | 406 KCAL |
| Energy | 1,699 kJ |
| Protein | 12.5 G |
| Total lipid (fat) | 38.8 G |
| Ash | 2.8 G |
| Carbohydrate, by difference | 0.7 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.23 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 153 MG |
| Sodium, Na | 955 MG |
| Zinc, Zn | 2.39 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 25.9 UG |
| Vitamin C, total ascorbic acid | 24 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.12 MG |
| Niacin | 2.97 MG |
| Pantothenic acid | 0.217 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 1.64 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 15.95 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.16 G |
| SFA 12:0 | 0.11 G |
| SFA 14:0 | 1.31 G |
| SFA 16:0 | 8.48 G |
| SFA 18:0 | 5.03 G |
| Fatty acids, total monounsaturated | 18.68 G |
| MUFA 16:1 | 2.47 G |
| MUFA 18:1 | 16.21 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.19 G |
| PUFA 18:2 | 1.67 G |
| PUFA 18:3 | 0.52 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 82 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.114 G |
| Threonine | 0.472 G |
| Isoleucine | 0.54 G |
| Leucine | 0.918 G |
| Lysine | 0.958 G |
| Methionine | 0.29 G |
| Cystine | 0.16 G |
| Phenylalanine | 0.45 G |
| Tyrosine | 0.408 G |
| Valine | 0.55 G |
| Arginine | 0.772 G |
| Histidine | 0.398 G |
| Alanine | 0.9 G |
| Aspartic acid | 1.224 G |
| Glutamic acid | 2.036 G |
| Glycine | 1.044 G |
| Proline | 0.9 G |
| Serine | 0.504 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗