Beef Products
Beef, variety meats and by-products, tongue, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
224kcalCalories
14.9gProtein
3.7gCarbohydrate
16.1gFat
Fiber0 g
Sugars— g
Sodium69 mg
Calcium6 mg
Iron3 mg
Potassium315 mg
Vitamin C3.1 mg
Water64.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.53 G |
| Energy | 224 KCAL |
| Energy | 937 kJ |
| Protein | 14.9 G |
| Total lipid (fat) | 16.09 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 3.68 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.95 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 133 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 2.87 MG |
| Copper, Cu | 0.17 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 9.4 UG |
| Vitamin C, total ascorbic acid | 3.1 MG |
| Thiamin | 0.125 MG |
| Riboflavin | 0.34 MG |
| Niacin | 4.24 MG |
| Pantothenic acid | 0.653 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.79 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 7 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.57 G |
| SFA 16:0 | 4.22 G |
| SFA 18:0 | 2.1 G |
| Fatty acids, total monounsaturated | 7.24 G |
| MUFA 16:1 | 0.55 G |
| MUFA 18:1 | 6.55 G |
| MUFA 20:1 | 0.14 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.9 G |
| PUFA 18:2 | 0.58 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.31 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 87 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.114 G |
| Threonine | 0.648 G |
| Isoleucine | 0.641 G |
| Leucine | 1.113 G |
| Lysine | 1.149 G |
| Methionine | 0.315 G |
| Cystine | 0.195 G |
| Phenylalanine | 0.615 G |
| Tyrosine | 0.482 G |
| Valine | 0.713 G |
| Arginine | 0.949 G |
| Histidine | 0.386 G |
| Alanine | 0.858 G |
| Aspartic acid | 1.361 G |
| Glutamic acid | 2.053 G |
| Glycine | 0.894 G |
| Proline | 0.696 G |
| Serine | 0.601 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗