Nut and Seed Products
Nuts, ginkgo nuts, dried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
348kcalCalories
10.4gProtein
72.5gCarbohydrate
2gFat
Fiber— g
Sugars— g
Sodium13 mg
Calcium20 mg
Iron1.6 mg
Potassium998 mg
Vitamin C29.3 mg
Water12.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 12.4 G |
| Energy | 348 KCAL |
| Energy | 1,456 kJ |
| Protein | 10.35 G |
| Total lipid (fat) | 2 G |
| Ash | 2.8 G |
| Carbohydrate, by difference | 72.45 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.6 MG |
| Magnesium, Mg | 53 MG |
| Phosphorus, P | 269 MG |
| Potassium, K | 998 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.536 MG |
| Manganese, Mn | 0.22 MG |
| Vitamin C, total ascorbic acid | 29.3 MG |
| Thiamin | 0.43 MG |
| Riboflavin | 0.176 MG |
| Niacin | 11.732 MG |
| Pantothenic acid | 1.345 MG |
| Vitamin B-6 | 0.641 MG |
| Folate, total | 106 UG |
| Folic acid | 0 UG |
| Folate, food | 106 UG |
| Folate, DFE | 106 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 55 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,091 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.381 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.343 G |
| SFA 18:0 | 0.019 G |
| Fatty acids, total monounsaturated | 0.739 G |
| MUFA 16:1 | 0.095 G |
| MUFA 18:1 | 0.611 G |
| MUFA 20:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 0.737 G |
| PUFA 18:2 | 0.69 G |
| PUFA 18:3 | 0.025 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.17 G |
| Threonine | 0.64 G |
| Isoleucine | 0.5 G |
| Leucine | 0.755 G |
| Lysine | 0.494 G |
| Methionine | 0.133 G |
| Cystine | 0.055 G |
| Phenylalanine | 0.408 G |
| Tyrosine | 0.146 G |
| Valine | 0.677 G |
| Arginine | 1.005 G |
| Histidine | 0.244 G |
| Alanine | 0.591 G |
| Aspartic acid | 1.298 G |
| Glutamic acid | 2.001 G |
| Glycine | 0.554 G |
| Proline | 0.83 G |
| Serine | 0.695 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗