Nut and Seed Products
Nuts, coconut cream, canned, sweetened
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
357kcalCalories
1.2gProtein
53.2gCarbohydrate
16.3gFat
Fiber0.2 g
Sugars51.5 g
Sodium36 mg
Calcium4 mg
Iron0.1 mg
Potassium101 mg
Vitamin C0 mg
Water29 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 28.97 G |
| Energy | 357 KCAL |
| Energy | 1,494 kJ |
| Protein | 1.17 G |
| Total lipid (fat) | 16.31 G |
| Ash | 0.34 G |
| Carbohydrate, by difference | 53.21 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 51.5 G |
| Sucrose | 51.5 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.13 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 22 MG |
| Potassium, K | 101 MG |
| Sodium, Na | 36 MG |
| Zinc, Zn | 0.6 MG |
| Copper, Cu | 0.236 MG |
| Manganese, Mn | 0.815 MG |
| Selenium, Se | 5.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.038 MG |
| Pantothenic acid | 0.163 MG |
| Vitamin B-6 | 0.029 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 6.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 15.472 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.082 G |
| SFA 8:0 | 1.409 G |
| SFA 10:0 | 1.115 G |
| SFA 12:0 | 8.442 G |
| SFA 14:0 | 3.024 G |
| SFA 16:0 | 1.105 G |
| SFA 18:0 | 0.295 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.679 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.679 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.159 G |
| PUFA 18:2 | 0.159 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.013 G |
| Threonine | 0.043 G |
| Isoleucine | 0.046 G |
| Leucine | 0.087 G |
| Lysine | 0.052 G |
| Methionine | 0.022 G |
| Cystine | 0.023 G |
| Phenylalanine | 0.06 G |
| Tyrosine | 0.036 G |
| Valine | 0.071 G |
| Arginine | 0.192 G |
| Histidine | 0.027 G |
| Alanine | 0.06 G |
| Aspartic acid | 0.115 G |
| Glutamic acid | 0.268 G |
| Glycine | 0.056 G |
| Proline | 0.048 G |
| Serine | 0.061 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗