Nut and Seed Products
Nuts, coconut meat, dried (desiccated), not sweetened
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
660kcalCalories
6.9gProtein
23.7gCarbohydrate
64.5gFat
Fiber16.3 g
Sugars7.4 g
Sodium37 mg
Calcium26 mg
Iron3.3 mg
Potassium543 mg
Vitamin C1.5 mg
Water3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3 G |
| Energy | 660 KCAL |
| Energy | 2,761 kJ |
| Protein | 6.88 G |
| Total lipid (fat) | 64.53 G |
| Ash | 1.94 G |
| Carbohydrate, by difference | 23.65 G |
| Fiber, total dietary | 16.3 G |
| Sugars, Total | 7.35 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 3.32 MG |
| Magnesium, Mg | 90 MG |
| Phosphorus, P | 206 MG |
| Potassium, K | 543 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 2.01 MG |
| Copper, Cu | 0.796 MG |
| Manganese, Mn | 2.745 MG |
| Selenium, Se | 18.5 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.603 MG |
| Pantothenic acid | 0.8 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 22.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 57.218 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.367 G |
| SFA 8:0 | 4.52 G |
| SFA 10:0 | 3.592 G |
| SFA 12:0 | 28.625 G |
| SFA 14:0 | 11.302 G |
| SFA 16:0 | 5.469 G |
| SFA 18:0 | 3.341 G |
| Fatty acids, total monounsaturated | 2.745 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 2.745 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.706 G |
| PUFA 18:2 | 0.706 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.081 G |
| Threonine | 0.251 G |
| Isoleucine | 0.27 G |
| Leucine | 0.511 G |
| Lysine | 0.304 G |
| Methionine | 0.129 G |
| Cystine | 0.136 G |
| Phenylalanine | 0.349 G |
| Tyrosine | 0.213 G |
| Valine | 0.417 G |
| Arginine | 1.13 G |
| Histidine | 0.158 G |
| Alanine | 0.352 G |
| Aspartic acid | 0.673 G |
| Glutamic acid | 1.574 G |
| Glycine | 0.326 G |
| Proline | 0.284 G |
| Serine | 0.356 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗