Nut and Seed Products
Nuts, chestnuts, european, boiled and steamed
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
131kcalCalories
2gProtein
27.8gCarbohydrate
1.4gFat
Fiber— g
Sugars— g
Sodium27 mg
Calcium46 mg
Iron1.7 mg
Potassium715 mg
Vitamin C26.7 mg
Water68.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.15 G |
| Energy | 131 KCAL |
| Energy | 548 kJ |
| Protein | 2 G |
| Total lipid (fat) | 1.38 G |
| Ash | 0.71 G |
| Carbohydrate, by difference | 27.76 G |
| Calcium, Ca | 46 MG |
| Iron, Fe | 1.73 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 99 MG |
| Potassium, K | 715 MG |
| Sodium, Na | 27 MG |
| Zinc, Zn | 0.25 MG |
| Copper, Cu | 0.472 MG |
| Manganese, Mn | 0.854 MG |
| Vitamin C, total ascorbic acid | 26.7 MG |
| Thiamin | 0.148 MG |
| Riboflavin | 0.104 MG |
| Niacin | 0.731 MG |
| Pantothenic acid | 0.316 MG |
| Vitamin B-6 | 0.233 MG |
| Folate, total | 38 UG |
| Folic acid | 0 UG |
| Folate, food | 38 UG |
| Folate, DFE | 38 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 17 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.26 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.234 G |
| SFA 18:0 | 0.013 G |
| Fatty acids, total monounsaturated | 0.476 G |
| MUFA 16:1 | 0.013 G |
| MUFA 18:1 | 0.457 G |
| MUFA 20:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 0.545 G |
| PUFA 18:2 | 0.487 G |
| PUFA 18:3 | 0.058 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.022 G |
| Threonine | 0.071 G |
| Isoleucine | 0.079 G |
| Leucine | 0.118 G |
| Lysine | 0.118 G |
| Methionine | 0.047 G |
| Cystine | 0.063 G |
| Phenylalanine | 0.084 G |
| Tyrosine | 0.055 G |
| Valine | 0.112 G |
| Arginine | 0.143 G |
| Histidine | 0.055 G |
| Alanine | 0.133 G |
| Aspartic acid | 0.345 G |
| Glutamic acid | 0.258 G |
| Glycine | 0.103 G |
| Proline | 0.105 G |
| Serine | 0.1 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗