Nut and Seed Products
Nuts, chestnuts, chinese, dried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
363kcalCalories
6.8gProtein
79.8gCarbohydrate
1.8gFat
Fiber— g
Sugars— g
Sodium5 mg
Calcium29 mg
Iron2.3 mg
Potassium726 mg
Vitamin C58.5 mg
Water8.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.9 G |
| Energy | 363 KCAL |
| Energy | 1,519 kJ |
| Protein | 6.82 G |
| Total lipid (fat) | 1.81 G |
| Ash | 2.71 G |
| Carbohydrate, by difference | 79.76 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 2.29 MG |
| Magnesium, Mg | 137 MG |
| Phosphorus, P | 155 MG |
| Potassium, K | 726 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.41 MG |
| Copper, Cu | 0.59 MG |
| Manganese, Mn | 2.601 MG |
| Vitamin C, total ascorbic acid | 58.5 MG |
| Thiamin | 0.26 MG |
| Riboflavin | 0.293 MG |
| Niacin | 1.3 MG |
| Pantothenic acid | 0.902 MG |
| Vitamin B-6 | 0.666 MG |
| Folate, total | 110 UG |
| Folic acid | 0 UG |
| Folate, food | 110 UG |
| Folate, DFE | 110 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 328 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.266 G |
| SFA 16:0 | 0.246 G |
| SFA 18:0 | 0.019 G |
| Fatty acids, total monounsaturated | 0.945 G |
| MUFA 16:1 | 0.012 G |
| MUFA 18:1 | 0.909 G |
| MUFA 20:1 | 0.017 G |
| Fatty acids, total polyunsaturated | 0.468 G |
| PUFA 18:2 | 0.419 G |
| PUFA 18:3 | 0.045 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.08 G |
| Threonine | 0.272 G |
| Isoleucine | 0.255 G |
| Leucine | 0.421 G |
| Lysine | 0.371 G |
| Methionine | 0.165 G |
| Cystine | 0.179 G |
| Phenylalanine | 0.309 G |
| Tyrosine | 0.203 G |
| Valine | 0.358 G |
| Arginine | 0.699 G |
| Histidine | 0.197 G |
| Alanine | 0.324 G |
| Aspartic acid | 1.385 G |
| Glutamic acid | 0.873 G |
| Glycine | 0.299 G |
| Proline | 0.263 G |
| Serine | 0.299 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗