Nut and Seed Products
Nuts, chestnuts, chinese, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
224kcalCalories
4.2gProtein
49.1gCarbohydrate
1.1gFat
Fiber— g
Sugars— g
Sodium3 mg
Calcium18 mg
Iron1.4 mg
Potassium447 mg
Vitamin C36 mg
Water44 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 43.95 G |
| Energy | 224 KCAL |
| Energy | 937 kJ |
| Protein | 4.2 G |
| Total lipid (fat) | 1.11 G |
| Ash | 1.67 G |
| Carbohydrate, by difference | 49.07 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.41 MG |
| Magnesium, Mg | 84 MG |
| Phosphorus, P | 96 MG |
| Potassium, K | 447 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.87 MG |
| Copper, Cu | 0.363 MG |
| Manganese, Mn | 1.601 MG |
| Vitamin C, total ascorbic acid | 36 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.18 MG |
| Niacin | 0.8 MG |
| Pantothenic acid | 0.555 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 68 UG |
| Folic acid | 0 UG |
| Folate, food | 68 UG |
| Folate, DFE | 68 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 202 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.164 G |
| SFA 16:0 | 0.151 G |
| SFA 18:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.581 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 0.559 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.288 G |
| PUFA 18:2 | 0.258 G |
| PUFA 18:3 | 0.028 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.049 G |
| Threonine | 0.167 G |
| Isoleucine | 0.157 G |
| Leucine | 0.259 G |
| Lysine | 0.228 G |
| Methionine | 0.101 G |
| Cystine | 0.11 G |
| Phenylalanine | 0.19 G |
| Tyrosine | 0.125 G |
| Valine | 0.22 G |
| Arginine | 0.43 G |
| Histidine | 0.121 G |
| Alanine | 0.2 G |
| Aspartic acid | 0.852 G |
| Glutamic acid | 0.537 G |
| Glycine | 0.184 G |
| Proline | 0.162 G |
| Serine | 0.184 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗