Vegetables and Vegetable Products
Mushrooms, portabella, exposed to ultraviolet light, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
22kcalCalories
2.1gProtein
3.9gCarbohydrate
0.4gFat
Fiber1.3 g
Sugars2.5 g
Sodium9 mg
Calcium3 mg
Iron0.3 mg
Potassium364 mg
Vitamin C0 mg
Water92.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 92.82 G |
| Energy | 22 KCAL |
| Energy | 92 kJ |
| Protein | 2.11 G |
| Total lipid (fat) | 0.35 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 3.87 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 2.5 G |
| Sucrose | 0 G |
| Glucose | 2.01 G |
| Fructose | 0.49 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.31 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 108 MG |
| Potassium, K | 364 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.286 MG |
| Manganese, Mn | 0.069 MG |
| Selenium, Se | 18.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.13 MG |
| Niacin | 4.494 MG |
| Pantothenic acid | 1.14 MG |
| Vitamin B-6 | 0.148 MG |
| Folate, total | 28 UG |
| Folic acid | 0 UG |
| Folate, food | 28 UG |
| Folate, DFE | 28 UG |
| Choline, total | 21.2 MG |
| Betaine | 6.1 MG |
| Vitamin B-12 | 0.05 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1,135 IU |
| Vitamin D (D2 + D3) | 28.4 UG |
| Vitamin D2 (ergocalciferol) | 28.4 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 1.8 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.06 G |
| SFA 4:0 | 0 G |
| SFA 15:0 | 0.015 G |
| SFA 17:0 | 0.015 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0.015 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.02 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 c | 0.004 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 c | 0.011 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.117 G |
| PUFA 18:2 n-6 c,c | 0.117 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 22:4 | 0 G |
| Fatty acids, total trans | 0.004 G |
| Fatty acids, total trans-monoenoic | 0.004 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.002 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 2 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.056 G |
| Threonine | 0.113 G |
| Isoleucine | 0.099 G |
| Leucine | 0.153 G |
| Lysine | 0.252 G |
| Methionine | 0.048 G |
| Cystine | 0.006 G |
| Phenylalanine | 0.097 G |
| Tyrosine | 0.054 G |
| Valine | 0.115 G |
| Arginine | 0.123 G |
| Histidine | 0.067 G |
| Alanine | 0.187 G |
| Aspartic acid | 0.228 G |
| Glutamic acid | 0.427 G |
| Glycine | 0.111 G |
| Proline | 0.176 G |
| Serine | 0.131 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗