Vegetables and Vegetable Products
Potatoes, baked, flesh and skin, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
93kcalCalories
2.5gProtein
21.2gCarbohydrate
0.1gFat
Fiber2.2 g
Sugars1.2 g
Sodium10 mg
Calcium15 mg
Iron1.1 mg
Potassium535 mg
Vitamin C9.6 mg
Water74.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.89 G |
| Energy | 93 KCAL |
| Energy | 390 kJ |
| Protein | 2.5 G |
| Total lipid (fat) | 0.13 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 21.15 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 1.18 G |
| Sucrose | 0.4 G |
| Glucose | 0.44 G |
| Fructose | 0.34 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 17.27 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.08 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 70 MG |
| Potassium, K | 535 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.118 MG |
| Manganese, Mn | 0.219 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 9.6 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.048 MG |
| Niacin | 1.41 MG |
| Pantothenic acid | 0.376 MG |
| Vitamin B-6 | 0.311 MG |
| Folate, total | 28 UG |
| Folic acid | 0 UG |
| Folate, food | 28 UG |
| Folate, DFE | 28 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 30 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.034 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.022 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.003 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.057 G |
| PUFA 18:2 | 0.043 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.025 G |
| Threonine | 0.081 G |
| Isoleucine | 0.08 G |
| Leucine | 0.119 G |
| Lysine | 0.13 G |
| Methionine | 0.038 G |
| Cystine | 0.029 G |
| Phenylalanine | 0.099 G |
| Tyrosine | 0.058 G |
| Valine | 0.125 G |
| Arginine | 0.123 G |
| Histidine | 0.042 G |
| Alanine | 0.076 G |
| Aspartic acid | 0.583 G |
| Glutamic acid | 0.427 G |
| Glycine | 0.069 G |
| Proline | 0.076 G |
| Serine | 0.091 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗