Vegetables and Vegetable Products
Onions, frozen, chopped, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
26kcalCalories
0.8gProtein
6gCarbohydrate
0.1gFat
Fiber1.7 g
Sugars2.9 g
Sodium248 mg
Calcium16 mg
Iron0.3 mg
Potassium108 mg
Vitamin C2.6 mg
Water92.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 92.24 G |
| Energy | 26 KCAL |
| Energy | 109 kJ |
| Protein | 0.77 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 6 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 2.9 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.3 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 19 MG |
| Potassium, K | 108 MG |
| Sodium, Na | 248 MG |
| Zinc, Zn | 0.07 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.071 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 2.6 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.139 MG |
| Pantothenic acid | 0.099 MG |
| Vitamin B-6 | 0.069 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 4.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.016 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.014 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.013 G |
| Fatty acids, total polyunsaturated | 0.038 G |
| PUFA 18:2 | 0.036 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.018 G |
| Isoleucine | 0.027 G |
| Leucine | 0.027 G |
| Lysine | 0.036 G |
| Methionine | 0.006 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.02 G |
| Tyrosine | 0.019 G |
| Valine | 0.018 G |
| Arginine | 0.102 G |
| Histidine | 0.012 G |
| Alanine | 0.021 G |
| Aspartic acid | 0.042 G |
| Glutamic acid | 0.123 G |
| Glycine | 0.032 G |
| Proline | 0.024 G |
| Serine | 0.022 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗