Vegetables and Vegetable Products
Okra, frozen, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
29kcalCalories
1.6gProtein
6.4gCarbohydrate
0.2gFat
Fiber2.1 g
Sugars2.9 g
Sodium239 mg
Calcium74 mg
Iron0.5 mg
Potassium184 mg
Vitamin C9.6 mg
Water91.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 91.12 G |
| Energy | 29 KCAL |
| Energy | 121 kJ |
| Protein | 1.63 G |
| Total lipid (fat) | 0.24 G |
| Ash | 0.59 G |
| Carbohydrate, by difference | 6.41 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 2.87 G |
| Calcium, Ca | 74 MG |
| Iron, Fe | 0.52 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 184 MG |
| Sodium, Na | 239 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.844 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 9.6 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.096 MG |
| Niacin | 0.616 MG |
| Pantothenic acid | 0.209 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 100 UG |
| Folic acid | 0 UG |
| Folate, food | 100 UG |
| Folate, DFE | 100 UG |
| Choline, total | 11.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 0 UG |
| Carotene, beta | 183 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 305 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 420 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 47.8 UG |
| Fatty acids, total saturated | 0.063 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.053 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.04 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.04 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.064 G |
| PUFA 18:2 | 0.063 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.014 G |
| Threonine | 0.055 G |
| Isoleucine | 0.058 G |
| Leucine | 0.089 G |
| Lysine | 0.068 G |
| Methionine | 0.018 G |
| Cystine | 0.016 G |
| Phenylalanine | 0.055 G |
| Tyrosine | 0.073 G |
| Valine | 0.077 G |
| Arginine | 0.071 G |
| Histidine | 0.026 G |
| Alanine | 0.061 G |
| Aspartic acid | 0.122 G |
| Glutamic acid | 0.228 G |
| Glycine | 0.037 G |
| Proline | 0.038 G |
| Serine | 0.037 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗