Vegetables and Vegetable Products
Dock, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
22kcalCalories
2gProtein
3.2gCarbohydrate
0.7gFat
Fiber2.9 g
Sugars— g
Sodium4 mg
Calcium44 mg
Iron2.4 mg
Potassium390 mg
Vitamin C48 mg
Water93 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 93 G |
| Energy | 22 KCAL |
| Energy | 92 kJ |
| Protein | 2 G |
| Total lipid (fat) | 0.7 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 3.2 G |
| Fiber, total dietary | 2.9 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 103 MG |
| Phosphorus, P | 63 MG |
| Potassium, K | 390 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.349 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 48 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.041 MG |
| Vitamin B-6 | 0.122 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 200 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 4,000 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.094 G |
| Isoleucine | 0.102 G |
| Leucine | 0.167 G |
| Lysine | 0.115 G |
| Methionine | 0.035 G |
| Phenylalanine | 0.114 G |
| Tyrosine | 0.083 G |
| Valine | 0.133 G |
| Arginine | 0.108 G |
| Histidine | 0.054 G |
| Alanine | 0.132 G |
| Aspartic acid | 0.181 G |
| Glutamic acid | 0.216 G |
| Glycine | 0.114 G |
| Proline | 0.116 G |
| Serine | 0.077 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗