Vegetables and Vegetable Products
Waxgourd, (chinese preserving melon), raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
13kcalCalories
0.4gProtein
3gCarbohydrate
0.2gFat
Fiber2.9 g
Sugars— g
Sodium111 mg
Calcium19 mg
Iron0.4 mg
Potassium6 mg
Vitamin C13 mg
Water96.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 96.1 G |
| Energy | 13 KCAL |
| Energy | 54 kJ |
| Protein | 0.4 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.3 G |
| Carbohydrate, by difference | 3 G |
| Fiber, total dietary | 2.9 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.4 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 19 MG |
| Potassium, K | 6 MG |
| Sodium, Na | 111 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.023 MG |
| Manganese, Mn | 0.058 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 13 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.11 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.133 MG |
| Vitamin B-6 | 0.035 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.016 G |
| SFA 16:0 | 0.011 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.037 G |
| MUFA 18:1 | 0.037 G |
| Fatty acids, total polyunsaturated | 0.087 G |
| PUFA 18:2 | 0.087 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.002 G |
| Lysine | 0.009 G |
| Methionine | 0.003 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗