Vegetables and Vegetable Products
Waterchestnuts, chinese, (matai), raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
97kcalCalories
1.4gProtein
23.9gCarbohydrate
0.1gFat
Fiber3 g
Sugars4.8 g
Sodium14 mg
Calcium11 mg
Iron0.1 mg
Potassium584 mg
Vitamin C4 mg
Water73.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.46 G |
| Energy | 97 KCAL |
| Energy | 406 kJ |
| Protein | 1.4 G |
| Total lipid (fat) | 0.1 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 23.94 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 4.8 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.06 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 63 MG |
| Potassium, K | 584 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.326 MG |
| Manganese, Mn | 0.331 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 4 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.2 MG |
| Niacin | 1 MG |
| Pantothenic acid | 0.479 MG |
| Vitamin B-6 | 0.328 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 36.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗