Vegetables and Vegetable Products
Vegetables, mixed, canned, drained solids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
49kcalCalories
2.6gProtein
9.3gCarbohydrate
0.3gFat
Fiber3 g
Sugars2.4 g
Sodium214 mg
Calcium27 mg
Iron1.1 mg
Potassium291 mg
Vitamin C5 mg
Water87 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.01 G |
| Energy | 49 KCAL |
| Energy | 204 kJ |
| Protein | 2.59 G |
| Total lipid (fat) | 0.25 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 9.26 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 2.41 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.05 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 42 MG |
| Potassium, K | 291 MG |
| Sodium, Na | 214 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.568 MG |
| Selenium, Se | 0.3 UG |
| Fluoride, F | 37 UG |
| Vitamin C, total ascorbic acid | 5 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.048 MG |
| Niacin | 0.577 MG |
| Pantothenic acid | 0.143 MG |
| Vitamin B-6 | 0.079 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 18.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 583 UG |
| Retinol | 0 UG |
| Carotene, beta | 5,670 UG |
| Carotene, alpha | 2,636 UG |
| Cryptoxanthin, beta | 5 UG |
| Vitamin A, IU | 11,651 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 493 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 18.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.051 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.044 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.016 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.015 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.119 G |
| PUFA 18:2 | 0.087 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.026 G |
| Threonine | 0.104 G |
| Isoleucine | 0.126 G |
| Leucine | 0.172 G |
| Lysine | 0.154 G |
| Methionine | 0.031 G |
| Cystine | 0.024 G |
| Phenylalanine | 0.108 G |
| Tyrosine | 0.067 G |
| Valine | 0.135 G |
| Arginine | 0.174 G |
| Histidine | 0.066 G |
| Alanine | 0.111 G |
| Aspartic acid | 0.274 G |
| Glutamic acid | 0.353 G |
| Glycine | 0.094 G |
| Proline | 0.063 G |
| Serine | 0.123 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗