Vegetables and Vegetable Products
Vegetables, mixed, canned, solids and liquids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
36kcalCalories
1.4gProtein
7.1gCarbohydrate
0.3gFat
Fiber3.8 g
Sugars— g
Sodium224 mg
Calcium21 mg
Iron0.7 mg
Potassium138 mg
Vitamin C3.8 mg
Water90.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 90.24 G |
| Energy | 36 KCAL |
| Energy | 151 kJ |
| Protein | 1.42 G |
| Total lipid (fat) | 0.25 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 7.13 G |
| Fiber, total dietary | 3.8 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 138 MG |
| Sodium, Na | 224 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.104 MG |
| Manganese, Mn | 0.427 MG |
| Selenium, Se | 0.2 UG |
| Fluoride, F | 37 UG |
| Vitamin C, total ascorbic acid | 3.8 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.482 MG |
| Pantothenic acid | 0.114 MG |
| Vitamin B-6 | 0.077 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 5,081 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.051 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.044 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.016 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.015 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.12 G |
| PUFA 18:2 | 0.088 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.015 G |
| Threonine | 0.057 G |
| Isoleucine | 0.069 G |
| Leucine | 0.095 G |
| Lysine | 0.085 G |
| Methionine | 0.017 G |
| Cystine | 0.013 G |
| Phenylalanine | 0.06 G |
| Tyrosine | 0.037 G |
| Valine | 0.074 G |
| Arginine | 0.096 G |
| Histidine | 0.036 G |
| Alanine | 0.061 G |
| Aspartic acid | 0.151 G |
| Glutamic acid | 0.194 G |
| Glycine | 0.052 G |
| Proline | 0.035 G |
| Serine | 0.068 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗