Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, granules without milk, dry form
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
372kcalCalories
8.2gProtein
85.5gCarbohydrate
0.5gFat
Fiber7.1 g
Sugars3.5 g
Sodium67 mg
Calcium41 mg
Iron1.1 mg
Potassium703 mg
Vitamin C37 mg
Water3.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.63 G |
| Energy | 372 KCAL |
| Energy | 1,556 kJ |
| Protein | 8.22 G |
| Total lipid (fat) | 0.54 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 85.51 G |
| Fiber, total dietary | 7.1 G |
| Sugars, Total | 3.47 G |
| Sucrose | 1.02 G |
| Glucose | 0.92 G |
| Fructose | 1.01 G |
| Lactose | 0 G |
| Maltose | 0.52 G |
| Galactose | 0 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 1.09 MG |
| Magnesium, Mg | 98 MG |
| Phosphorus, P | 245 MG |
| Potassium, K | 703 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 0.91 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 1.121 MG |
| Selenium, Se | 27.1 UG |
| Vitamin C, total ascorbic acid | 37 MG |
| Thiamin | 0.453 MG |
| Riboflavin | 0.253 MG |
| Niacin | 4.765 MG |
| Pantothenic acid | 0.345 MG |
| Vitamin B-6 | 0.861 MG |
| Folate, total | 40 UG |
| Folic acid | 0 UG |
| Folate, food | 40 UG |
| Folate, DFE | 40 UG |
| Choline, total | 56.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9 UG |
| Fatty acids, total saturated | 0.138 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.091 G |
| SFA 18:0 | 0.02 G |
| Fatty acids, total monounsaturated | 0.011 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.006 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.238 G |
| PUFA 18:2 | 0.18 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.081 G |
| Threonine | 0.279 G |
| Isoleucine | 0.281 G |
| Leucine | 0.439 G |
| Lysine | 0.47 G |
| Methionine | 0.131 G |
| Cystine | 0.113 G |
| Phenylalanine | 0.51 G |
| Tyrosine | 0.233 G |
| Valine | 0.441 G |
| Arginine | 0.446 G |
| Histidine | 0.156 G |
| Alanine | 0.295 G |
| Aspartic acid | 1.923 G |
| Glutamic acid | 1.467 G |
| Glycine | 0.251 G |
| Proline | 0.283 G |
| Serine | 0.334 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗