Vegetables and Vegetable Products
Potatoes, microwaved, cooked in skin, skin, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
132kcalCalories
4.4gProtein
29.6gCarbohydrate
0.1gFat
Fiber5.5 g
Sugars— g
Sodium16 mg
Calcium46 mg
Iron5.9 mg
Potassium650 mg
Vitamin C15.3 mg
Water63.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.5 G |
| Energy | 132 KCAL |
| Energy | 552 kJ |
| Protein | 4.39 G |
| Total lipid (fat) | 0.1 G |
| Ash | 2.38 G |
| Carbohydrate, by difference | 29.63 G |
| Fiber, total dietary | 5.5 G |
| Calcium, Ca | 46 MG |
| Iron, Fe | 5.94 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 82 MG |
| Potassium, K | 650 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.882 MG |
| Manganese, Mn | 0.98 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 15.3 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.075 MG |
| Niacin | 2.22 MG |
| Pantothenic acid | 0.594 MG |
| Vitamin B-6 | 0.492 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.01 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗