Vegetables and Vegetable Products
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
79kcalCalories
2.1gProtein
18.1gCarbohydrate
0.1gFat
Fiber1.3 g
Sugars0.6 g
Sodium5 mg
Calcium13 mg
Iron0.9 mg
Potassium417 mg
Vitamin C5.7 mg
Water78.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 78.58 G |
| Energy | 79 KCAL |
| Energy | 332 kJ |
| Protein | 2.14 G |
| Total lipid (fat) | 0.08 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 18.07 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 0.62 G |
| Sucrose | 0.13 G |
| Glucose | 0.25 G |
| Fructose | 0.23 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 15.86 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.86 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 55 MG |
| Potassium, K | 417 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.29 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.157 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 5.7 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.033 MG |
| Niacin | 1.035 MG |
| Pantothenic acid | 0.301 MG |
| Vitamin B-6 | 0.345 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 12.6 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 5 MG |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗