Vegetables and Vegetable Products
Chard, swiss, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
19kcalCalories
1.8gProtein
3.7gCarbohydrate
0.2gFat
Fiber1.6 g
Sugars1.1 g
Sodium213 mg
Calcium51 mg
Iron1.8 mg
Potassium379 mg
Vitamin C30 mg
Water92.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 92.66 G |
| Energy | 19 KCAL |
| Energy | 79 kJ |
| Protein | 1.8 G |
| Total lipid (fat) | 0.2 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 3.74 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 1.1 G |
| Calcium, Ca | 51 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 81 MG |
| Phosphorus, P | 46 MG |
| Potassium, K | 379 MG |
| Sodium, Na | 213 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.179 MG |
| Manganese, Mn | 0.366 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 30 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.172 MG |
| Vitamin B-6 | 0.099 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 18 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 306 UG |
| Retinol | 0 UG |
| Carotene, beta | 3,647 UG |
| Carotene, alpha | 45 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6,116 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 11,000 UG |
| Vitamin E (alpha-tocopherol) | 1.89 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 830 UG |
| Fatty acids, total saturated | 0.03 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.03 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.04 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.04 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.07 G |
| PUFA 18:2 | 0.063 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.017 G |
| Threonine | 0.083 G |
| Isoleucine | 0.147 G |
| Leucine | 0.13 G |
| Lysine | 0.099 G |
| Methionine | 0.019 G |
| Phenylalanine | 0.11 G |
| Valine | 0.11 G |
| Arginine | 0.117 G |
| Histidine | 0.036 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗