Vegetables and Vegetable Products
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
36kcalCalories
0.8gProtein
7.9gCarbohydrate
0.5gFat
Fiber3.3 g
Sugars4.8 g
Sodium68 mg
Calcium36 mg
Iron0.4 mg
Potassium235 mg
Vitamin C2.5 mg
Water90 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 90.04 G |
| Energy | 36 KCAL |
| Energy | 152 kJ |
| Protein | 0.78 G |
| Total lipid (fat) | 0.46 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 7.9 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 4.76 G |
| Sucrose | 4.05 G |
| Glucose | 0.4 G |
| Fructose | 0.31 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.26 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 0.44 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 235 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.171 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 2.5 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.037 MG |
| Niacin | 0.464 MG |
| Pantothenic acid | 0.187 MG |
| Vitamin B-6 | 0.095 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 7.5 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 710 UG |
| Retinol | 0 UG |
| Carotene, beta | 7,047 UG |
| Carotene, alpha | 2,958 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14,210 IU |
| Lycopene | 1 UG |
| Lutein + zeaxanthin | 218 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 17.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.047 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.041 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.014 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.01 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.263 G |
| PUFA 18:2 | 0.247 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.04 G |
| Isoleucine | 0.043 G |
| Leucine | 0.045 G |
| Lysine | 0.042 G |
| Methionine | 0.007 G |
| Cystine | 0.009 G |
| Phenylalanine | 0.034 G |
| Tyrosine | 0.021 G |
| Valine | 0.046 G |
| Arginine | 0.045 G |
| Histidine | 0.017 G |
| Alanine | 0.062 G |
| Aspartic acid | 0.144 G |
| Glutamic acid | 0.212 G |
| Glycine | 0.031 G |
| Proline | 0.03 G |
| Serine | 0.036 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗