Fruits and Fruit Juices
Pineapple, canned, extra heavy syrup pack, solids and liquids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
83kcalCalories
0.3gProtein
21.5gCarbohydrate
0.1gFat
Fiber0.8 g
Sugars— g
Sodium1 mg
Calcium14 mg
Iron0.4 mg
Potassium102 mg
Vitamin C7.3 mg
Water77.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 77.71 G |
| Energy | 83 KCAL |
| Energy | 347 kJ |
| Protein | 0.34 G |
| Total lipid (fat) | 0.11 G |
| Ash | 0.34 G |
| Carbohydrate, by difference | 21.5 G |
| Fiber, total dietary | 0.8 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 7 MG |
| Potassium, K | 102 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.11 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 1.062 MG |
| Vitamin C, total ascorbic acid | 7.3 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.282 MG |
| Pantothenic acid | 0.1 MG |
| Vitamin B-6 | 0.074 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 14 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.009 G |
| SFA 16:0 | 0.005 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.038 G |
| PUFA 18:2 | 0.022 G |
| PUFA 18:3 | 0.016 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.005 G |
| Threonine | 0.009 G |
| Isoleucine | 0.009 G |
| Leucine | 0.013 G |
| Lysine | 0.016 G |
| Methionine | 0.009 G |
| Cystine | 0.001 G |
| Phenylalanine | 0.009 G |
| Tyrosine | 0.008 G |
| Valine | 0.011 G |
| Arginine | 0.012 G |
| Histidine | 0.007 G |
| Alanine | 0.018 G |
| Aspartic acid | 0.079 G |
| Glutamic acid | 0.04 G |
| Glycine | 0.014 G |
| Proline | 0.009 G |
| Serine | 0.018 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗