Fruits and Fruit Juices
Pineapple, canned, heavy syrup pack, solids and liquids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
78kcalCalories
0.4gProtein
20.2gCarbohydrate
0.1gFat
Fiber0.8 g
Sugars16.9 g
Sodium1 mg
Calcium14 mg
Iron0.4 mg
Potassium104 mg
Vitamin C7.4 mg
Water79 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 78.99 G |
| Energy | 78 KCAL |
| Energy | 326 kJ |
| Protein | 0.35 G |
| Total lipid (fat) | 0.11 G |
| Ash | 0.34 G |
| Carbohydrate, by difference | 20.2 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 16.9 G |
| Sucrose | 2.2 G |
| Glucose | 7.5 G |
| Fructose | 7.2 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 7 MG |
| Potassium, K | 104 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 1.08 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 7.4 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.287 MG |
| Pantothenic acid | 0.1 MG |
| Vitamin B-6 | 0.074 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 3.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 8 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.009 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.005 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.012 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.04 G |
| PUFA 18:2 | 0.023 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.005 G |
| Threonine | 0.009 G |
| Isoleucine | 0.009 G |
| Leucine | 0.013 G |
| Lysine | 0.016 G |
| Methionine | 0.009 G |
| Cystine | 0.001 G |
| Phenylalanine | 0.009 G |
| Tyrosine | 0.008 G |
| Valine | 0.011 G |
| Arginine | 0.012 G |
| Histidine | 0.008 G |
| Alanine | 0.018 G |
| Aspartic acid | 0.081 G |
| Glutamic acid | 0.041 G |
| Glycine | 0.014 G |
| Proline | 0.009 G |
| Serine | 0.019 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗