Fruits and Fruit Juices
Nectarines, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
44kcalCalories
1.1gProtein
10.6gCarbohydrate
0.3gFat
Fiber1.7 g
Sugars7.9 g
Sodium0 mg
Calcium6 mg
Iron0.3 mg
Potassium201 mg
Vitamin C5.4 mg
Water87.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.59 G |
| Energy | 44 KCAL |
| Energy | 185 kJ |
| Protein | 1.06 G |
| Total lipid (fat) | 0.32 G |
| Ash | 0.48 G |
| Carbohydrate, by difference | 10.55 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 7.89 G |
| Sucrose | 4.87 G |
| Glucose | 1.57 G |
| Fructose | 1.37 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.07 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.28 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 201 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.054 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 5.4 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.027 MG |
| Niacin | 1.125 MG |
| Pantothenic acid | 0.185 MG |
| Vitamin B-6 | 0.025 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 6.2 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 0 UG |
| Carotene, beta | 150 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 98 UG |
| Vitamin A, IU | 332 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 130 UG |
| Vitamin E (alpha-tocopherol) | 0.77 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.025 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.023 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.088 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.086 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.113 G |
| PUFA 18:2 | 0.111 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.005 G |
| Threonine | 0.009 G |
| Isoleucine | 0.009 G |
| Leucine | 0.014 G |
| Lysine | 0.016 G |
| Methionine | 0.006 G |
| Cystine | 0.005 G |
| Phenylalanine | 0.021 G |
| Tyrosine | 0.007 G |
| Valine | 0.013 G |
| Arginine | 0.009 G |
| Histidine | 0.008 G |
| Alanine | 0.017 G |
| Aspartic acid | 0.568 G |
| Glutamic acid | 0.034 G |
| Glycine | 0.011 G |
| Proline | 0.01 G |
| Serine | 0.018 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗