Dairy and Egg Products
Yogurt, fruit variety, nonfat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
95kcalCalories
4.4gProtein
19gCarbohydrate
0.2gFat
Fiber0 g
Sugars19 g
Sodium58 mg
Calcium152 mg
Iron0.1 mg
Potassium194 mg
Vitamin C0.7 mg
Water75.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.4 G |
| Energy | 95 KCAL |
| Energy | 399 kJ |
| Protein | 4.4 G |
| Total lipid (fat) | 0.2 G |
| Ash | 1 G |
| Carbohydrate, by difference | 19 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 19 G |
| Calcium, Ca | 152 MG |
| Iron, Fe | 0.07 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 119 MG |
| Potassium, K | 194 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 0.74 MG |
| Copper, Cu | 0.011 MG |
| Manganese, Mn | 0.035 MG |
| Selenium, Se | 6 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.18 MG |
| Niacin | 0.1 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 16.4 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 8 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 0.119 G |
| SFA 4:0 | 0.009 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.017 G |
| SFA 16:0 | 0.055 G |
| SFA 18:0 | 0.019 G |
| Fatty acids, total monounsaturated | 0.05 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 0.041 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.016 G |
| PUFA 18:2 | 0.01 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.028 G |
| Threonine | 0.202 G |
| Isoleucine | 0.269 G |
| Leucine | 0.496 G |
| Lysine | 0.439 G |
| Methionine | 0.145 G |
| Cystine | 0.045 G |
| Phenylalanine | 0.27 G |
| Tyrosine | 0.247 G |
| Valine | 0.407 G |
| Arginine | 0.151 G |
| Histidine | 0.122 G |
| Alanine | 0.212 G |
| Aspartic acid | 0.394 G |
| Glutamic acid | 0.966 G |
| Glycine | 0.121 G |
| Proline | 0.581 G |
| Serine | 0.305 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗