Fats and Oils
Salad dressing, buttermilk, lite
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
202kcalCalories
1.3gProtein
21.3gCarbohydrate
12.4gFat
Fiber1.1 g
Sugars3.8 g
Sodium1,120 mg
Calcium40 mg
Iron0.7 mg
Potassium132 mg
Vitamin C0.6 mg
Water62 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.04 G |
| Energy | 202 KCAL |
| Energy | 845 kJ |
| Protein | 1.25 G |
| Total lipid (fat) | 12.42 G |
| Ash | 2.96 G |
| Carbohydrate, by difference | 21.33 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 3.77 G |
| Sucrose | 0.89 G |
| Glucose | 0.66 G |
| Fructose | 0.61 G |
| Lactose | 1.04 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 0.69 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 1,120 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.162 MG |
| Manganese, Mn | 0.053 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0.027 MG |
| Niacin | 0.007 MG |
| Pantothenic acid | 0.861 MG |
| Vitamin B-6 | 0.029 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 16 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 17 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 67 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 49 UG |
| Vitamin E (alpha-tocopherol) | 1.6 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 34.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.25 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.013 G |
| SFA 16:0 | 0.793 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.377 G |
| SFA 20:0 | 0.034 G |
| SFA 22:0 | 0.028 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.794 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.013 G |
| MUFA 16:1 c | 0.013 G |
| MUFA 18:1 | 2.725 G |
| MUFA 18:1 c | 2.725 G |
| MUFA 20:1 | 0.057 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.213 G |
| PUFA 18:2 | 3.685 G |
| PUFA 18:2 n-6 c,c | 3.626 G |
| PUFA 18:2 i | 0.059 G |
| PUFA 18:3 | 0.527 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.527 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.059 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Fatty acids, total trans-polyenoic | 0.059 G |
| Cholesterol | 16 MG |
| Stigmasterol | 9 MG |
| Campesterol | 20 MG |
| Beta-sitosterol | 38 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗