Legumes and Legume Products
Chicken, meatless
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
224kcalCalories
23.6gProtein
3.6gCarbohydrate
12.7gFat
Fiber3.6 g
Sugars0 g
Sodium709 mg
Calcium35 mg
Iron3.3 mg
Potassium54 mg
Vitamin C0 mg
Water58.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.84 G |
| Energy | 224 KCAL |
| Energy | 936 kJ |
| Protein | 23.64 G |
| Total lipid (fat) | 12.73 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 3.64 G |
| Fiber, total dietary | 3.6 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 3.27 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 335 MG |
| Potassium, K | 54 MG |
| Sodium, Na | 709 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.689 MG |
| Manganese, Mn | 1.177 MG |
| Selenium, Se | 7.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.247 MG |
| Niacin | 1.454 MG |
| Pantothenic acid | 0.579 MG |
| Vitamin B-6 | 0.7 MG |
| Folate, total | 76 UG |
| Folic acid | 0 UG |
| Folate, food | 76 UG |
| Folate, DFE | 76 UG |
| Choline, total | 71.6 MG |
| Vitamin B-12 | 2.18 UG |
| Vitamin B-12, added | 2.18 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.68 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.534 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.094 G |
| SFA 14:0 | 0.047 G |
| SFA 16:0 | 0.995 G |
| SFA 18:0 | 0.397 G |
| Fatty acids, total monounsaturated | 2.355 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 2.355 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.022 G |
| PUFA 18:2 | 4.462 G |
| PUFA 18:3 | 0.56 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗