Snacks
Snacks, popcorn, home-prepared, oil-popped, unsalted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
500kcalCalories
9gProtein
58.1gCarbohydrate
28.1gFat
Fiber10 g
Sugars0.5 g
Sodium3 mg
Calcium10 mg
Iron2.8 mg
Potassium225 mg
Vitamin C0.3 mg
Water2.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.8 G |
| Energy | 500 KCAL |
| Energy | 2,092 kJ |
| Protein | 9 G |
| Total lipid (fat) | 28.1 G |
| Ash | 2 G |
| Carbohydrate, by difference | 58.1 G |
| Fiber, total dietary | 10 G |
| Sugars, Total | 0.54 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.78 MG |
| Magnesium, Mg | 108 MG |
| Phosphorus, P | 250 MG |
| Potassium, K | 225 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 2.64 MG |
| Copper, Cu | 0.221 MG |
| Selenium, Se | 7.3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.14 MG |
| Niacin | 1.55 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 16 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 0 UG |
| Carotene, beta | 70 UG |
| Carotene, alpha | 46 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 155 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,087 UG |
| Vitamin E (alpha-tocopherol) | 2.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.3 UG |
| Fatty acids, total saturated | 5.05 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.08 G |
| SFA 16:0 | 3.93 G |
| SFA 18:0 | 1.04 G |
| Fatty acids, total monounsaturated | 8.29 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 8.23 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 13.52 G |
| PUFA 18:2 | 12.73 G |
| PUFA 18:3 | 0.79 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗